🧘 Chair Yoga Studio Joint-Safe Practice Zero Floor Transfers

Gentle Chair Yoga & Joint Mobility Studio

Safe, therapeutic seated postures designed specifically for seniors and gentle mobility — complete with illustrated posture guides, audio coaching, and holding timers.

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Safe Practice Note: Use a sturdy, armless dining chair on a non-slip floor. Move smoothly with your breath and never force a stretch.
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SEATED CAT-COW Gentle Pose
Duration
30s
🧘 Yoga Vector Guide
30s remaining

SPINAL FLUIDITY & CORE EASE

Inhale, lift your chest and roll your shoulders back.

STEP-BY-STEP MOVEMENT GUIDE
💚 HEALTH BENEFITS
⚠️ SAFETY & ALIGNMENT:
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