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Gentle Senior Practice Guidelines:
Always breathe gently and comfortably without straining or forcing air. If you ever feel dizzy, lightheaded, or short of breath, stop immediately and return to your natural breathing. Practice seated in a supportive chair with spine straight.
VAGUS NERVE & LUNG HEALTH
🦚 Breathing Exercises
Science-backed rhythmic breathwork to calm the heart, expand lung capacity, and quiet the nervous system
Alternate Nostril Breathing
Cycle 1
Total Remaining
03:00
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Prepare
4s
Inhale Left
Close right nostril with thumb, inhale slowly through left nostril
Purifies energy channels
Voice:
Breath Sequence • 6 Steps
💚 Key Health Benefits
Posture & Ease Guidelines:
Mindful Breath & Vitality
Harmony of Breath • Clarity of Mind • Deep Inner Peace
"The breath is the bridge that connects life to consciousness, that unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again."